Coaching in Nepali or English
Clear guidance in the language you are most comfortable with, from movement basics to advanced programming.
Strength · Stamina · Discipline
Built for the strength Kathmandu demands.
A serious training club for busy professionals, first-time lifters, athletes, and people preparing for bigger days outside the gym.
900+active members
12qualified coaches
6training zones
4.9member rating
A gym that respects your time
Serious training without the crowded, intimidating gym culture.
AKHADA combines quality equipment, practical coaching, clean facilities, and schedules designed around Kathmandu life. Start from zero or chase a new personal best. There is room for both.
Discover our approach →
Schedules that fit city life
Early-morning and evening sessions shaped around college, office hours, traffic, and real Kathmandu routines.
Local goals, practical support
Strength, fat loss, mobility, stamina, trekking preparation, and sustainable habits without crash-plan nonsense.
Build muscle
Strength Building
Structured resistance training, progressive programming, and form coaching for sustainable strength.
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Move with energy
Fat Loss & Fitness
Strength and conditioning sessions designed to improve fitness, body composition, and everyday stamina.
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Ready for the trail
Trekking Preparation
Endurance, leg strength, loaded carries, mobility, and recovery for Nepal's hills and high-altitude routes.
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Move better
Mobility & Recovery
Restore range, improve control, reduce stiffness, and return to training with confidence.
View program →The coaching team
Experienced guidance. Zero ego.
Sandesh Gurung
Strength Coach
Prabina Shrestha
Conditioning Coach
Bipin K.C.
Powerlifting Coach
Aashish Rai
Mobility Coach
Everything you need. Nothing performative.
Six purposeful zones under one roof.
Free weightsStrength machinesFunctional turfCardio deckMobility studioRecovery corner
Explore the facility
“
The coaches correct the small things without making you feel lost. I am stronger, less tired after work, and finally consistent.
Niraj TamangMember since 2023 · Baneshwor
Membership
Choose your pace. Keep your standards.
Essential
NPR 3,500
per monthIndependent training with full facility access.
- ✓ All training zones
- ✓ Locker access
- ✓ Fitness assessment
- ✓ Program starter guide
Coached
NPR 5,500
per monthStructured training with regular coach support.
- ✓ Everything in Essential
- ✓ Monthly program update
- ✓ Weekly coach check-in
- ✓ Mobility screening
Performance
NPR 8,500
per monthHigh-touch coaching for focused goals.
- ✓ Everything in Coached
- ✓ 4 personal sessions
- ✓ Nutrition guidance
- ✓ Priority scheduling
Start here